Are you looking to improve your fitness and mobility, but not keen to join a mainstream fitness course? If that's the case, this is the course for you.
These sessions are designed for people who have restricted mobility or who lack fitness, for whom seated and basic standing exercises are suitable.
Your tutor will create a welcoming and very informal learning atmosphere so that you feel comfortable to... Read More »
Posted: Thu, 22 Nov 2018 08:10 by Helen Carrier